Brightsun Travel has hosted a mental wellness workshop aimed at equipping employees with essential tools to manage stress and promote well-being, thereby fostering a supportive workplace culture.
In observance of World Mental Health Day, Brightsun Travel organized a comprehensive workshop focused on mental health and workplace stress management. Collaborating with CoachForMind, a respected mental wellness platform, the event sought to provide employees with practical strategies for enhancing mental clarity and cultivating a balanced work environment.
Led by certified psychologists from CoachForMind, the workshop included engaging, activity-driven sessions designed to deepen participants’ understanding of mental health challenges, combat stigma, and prioritize personal well-being. Attendees were equipped with actionable techniques to bolster emotional resilience, alleviate work-related stress, and improve overall mental health.
Anju Sethi, Head of HR at Brightsun Travel, highlighted the company’s dedication to promoting a mentally healthy workplace. “At Brightsun Travel, we recognize that mental well-being is crucial for employee productivity and satisfaction. This workshop aligns with our vision of creating an environment where mental health is prioritized and supported. We aim to empower our team to manage stress effectively and cultivate positive mental health habits,” she stated.
The workshop was conducted in three interactive sessions at Brightsun Travel’s office, each lasting 45 minutes. Key topics included emotional well-being, mindfulness techniques, and effective strategies for achieving work-life balance. CoachForMind’s unique approach combined traditional therapy with modern psychological methods, offering participants a truly enriching experience.
Rachita Kanwar, a counseling psychologist from CoachForMind, emphasized the broader understanding of mental health. “Mental health is not just the absence of illness; it’s about maintaining emotional balance and building resilience. Our workshop was designed to provide employees with evidence-based tools to help them navigate daily challenges and maintain a positive mental outlook,” she noted.
Brightsun Travel remains committed to prioritizing mental wellness within the organization, supporting employees in both personal and professional growth. Through initiatives like this workshop, the company seeks to raise awareness of mental health challenges while fostering a culture of openness, understanding, and support.
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